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The body should maintain blood sugar levels inside a narrow range; or else, problems occur. For example, if the sugar levels level declines too small, power supply to other tissues, especially the brain, is impaired; of course, if blood sugar levels rise too high this is really harmful to arteries & the long-term outcome of arterial disease is strokes and heart disease. Plainly, keeping your blood sugar levels just where they should be is crucial.
And so, how can you control your blood sugar levels? The answer is through right nutrition. The liver is the aspect of your body that regulates blood sugar ranges. It makes the sugar from energy retailers inside the liver and releases sugar into the blood stream minute by minute in a carefully regulated method based on the human body demands which could fluctuate from minute to minute.
This system of management works great until it is upset by us eating the wrong thing. So what’s the wrong thing? Effectively, to begin with, eating excessive quantities of sugars at one meal, or even too much refined carbohydrate, which is rapidly digested into sugar, could suddenly overwhelm the liver’s regular control of blood glucose – http://www.thefreedictionary.com/blood%20glucose levels.
People who work out daily and on a regular basis can get away with more sugar in their diet plans with no blood sugar issues as the unwanted sugars in the blood is rapidly burned off by vigorous workout. Nevertheless, for the majority – http://www.google.de/search?q=majority of us nowadays, we eat a lot of sugar and refined carbs and don’t exercise enough to burn off this substantial sugar. The body therefore has to deal with this excessive sugar load by some other mechanisms.
Higher blood glucose is extremely damaging to arteries, thus the body fights back with insulin, and changes the sugars into excess fat. The problem is that oftentimes insulin converts an excess of sugar in fat and then the blood sugar levels in our bodies get way too small. Low blood sugar is also dangerous to the body because the energy supplied to all tissues is impaired. Low blood glucose is called hypoglycemia. Many people make an effort to make up for low blood sugar levels by consuming sugar. Chances are they overdo it and hence send themselves on as well as up as well as down cycle of blood glucose.
Symptoms of hypoglycemia are numerous and varied; the brain symptoms are problems thinking clearly, feeling spaced out and dizzy, foggy brain, poor word-finding ability and at times actually blurred tinnitus or vision. The body symptoms are suddenly feeling lethargic and weak very, feeling faint also more or less shaky, rumbling tummy and a craving for sweet items. The sufferer might look as if they’re about to faint (and indeed often do) and must sit down and rest. The conditions could be quickly relieved by eating something sweet – if there is nothing done then the sufferer steadily recovers.
What causes hypoglycemia? For virtually all individuals it is missing a bite or a meal and overdoing it with vigorous physical exercise, best sleep aid pill (published on fitonyashki.ru – http://fitonyashki.ru/hypoglycemia-low-blood-glucose-symptoms-causes-as-well-as-diet-11/) stress, and alcohol.
So what can you do about it?
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