Kombucha – Home-Made, Probiotic, Fermented, Health-Boosting Joy!

Description

In days gone by I was always a bit nonplussed when it involved kombucha. I did not believe I enjoyed the taste, and I was sceptical of the claimed health and fitness benefits. Fortunately I have discovered more about it, and also found just how easy and fun it’s to make at home, I’m definitely a kombucha convert!
Kombucha is a fermented beverage made from tea. It’s created making use of a’ kombucha mother’, also known as- Positive Many Meanings- a’ kombucha scoby’ (or sometimes’ the tea beast’!) which is a gelatinous colony of bacteria as well as yeast. The mom is added to a planting container of sweet black tea, and over the period of a few of days to a couple of weeks the bacteria and yeast feed off of the very high sugar, and produce a selection of nutrition that fortify the tea.

Health Benefits
Kombucha is credited with anti-viral and anti-fungal properties. Like virtually all ferments, it is a’ living’ substance, with healthful’ friendly bacteria’, which are vital for immunity, digestion, and nutrient absorption. In addition, it includes vitamins as well as amino acids. In early China it was called the’ tea of immortality’.

Brewing and using Kombucha
The only difficulty to begin with is getting hold of your komucha mother. You could try to ask around your area health-food shops , or look on eBay where there are often some for sale.

A kombucha mom may be reused indefinitely. Each brand new batch is began with about a cupful of mature kombucha – http://www.paramuspost.com/search.php?query=mature%20kombucha&type=all&mode=search&results=25 kept out of the preceding batch, and some new (cooled) sweet black tea. 1 or two teabags and also a handful of sugar to a small saucepan of water seems about right, however, the amounts are very variable.
The best probiotic supplement for digestive health – http://service.mobile.radiofann.com/node/920501 vessel for brewing the kombucha of yours is said to be a bowl with a major surface area, but I think it is easier in a large jar. Cover with a cloth to soak out dust or flies but don’t seal closed as this would create a pressure build up.